How Can Counselling Help You?

How CBT Can Help Your Insomnia When Medication Can't

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Whether you prefer to avoid pharmaceuticals or you just haven’t had any luck with sleep aids, sometimes medication just isn’t an option for treating your insomnia. Thankfully, it’s not the only option out there. Cognitive behavioural therapy (more commonly known as CBT) is one of the most common methods for treating sleep disorders. Here’s how this psychological treatment works to help alleviate your insomnia. Step 1: Identifying Negative Thoughts If you’re like most insomnia sufferers, you likely have a lot of negative thoughts surrounding your condition. Read More»

Mind, Body and Soul: Understanding the Root Cause of Panic Disorders

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The identifiers of panic attacks are better understood today than ever before. From difficulty breathing to increased heart rate and a paralysing feeling of terror, a panic attack is no pleasant experience. And while lots of research is being carried out to identify what causes these attacks, the exact cause is still a subject of debate. What’s known is that major life events (or other stressful transitions) can increase the likelihood of an attack. Read More»