How Can Counselling Help You?

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How Counselling Can Help With Anxiety

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Anxiety can range from mild to debilitating, and it tends to cause you to think things are worse than they really are. When you are feeling anxious, your fight or flight response is triggered, and you may experience an increased heart rate, lack of concentration and shallow, fast breathing. There’s not always an identifiable trigger, as a period of anxiety can occur when lots of small stressors build up over time. Read More»