Marriage is a beautiful journey shared between two people who love and cherish each other. However, like any other relationship, it has its share of ups and downs. If not addressed in time, these ups and downs can lead to resentment, misunderstandings and even separation. One of the most effective ways to tackle these issues is through marriage counselling.
In this blog, we will discuss how marriage counselling can help improve your relationship and how it can be beneficial in the long run. Read More»
Body attunement therapy is a powerful tool used for centuries to help people reconnect with their true selves by focusing on the mind-body connection. It is an experiential approach to personal growth and exploration that enables you to tap into deep reservoirs of internal wisdom.
Through body attunement, you can gain insight into who you truly are, what drives your behaviour and emotions and how to find balance in your life. Read More»
Every relationship can benefit from an equal balance of giving and taking. While that sense of give and take may occasionally tip in a different direction from time to time, too much of an imbalance may result in codependency. Codependency occurs when one person compromises far more than the other. It usually involves emotional unavailability from one partner. Seeking couple’s therapy from a psychologist can prove useful. Until then, here are some tips for preventing and tackling codependency. Read More»
If you have experienced a traumatic event, you may be wondering how a counsellor can help you. This article explores how taking part in counselling can help you process and recover from post-traumatic stress disorder (PTSD). Read on to find out more!
What is PTSD?
When you experience a traumatic event, it is common to go through a range of emotions. You may experience shock, disbelief or horror. You might feel afraid and find yourself reminded of the traumatic event over and over again. Read More»
Anxiety can range from mild to debilitating, and it tends to cause you to think things are worse than they really are. When you are feeling anxious, your fight or flight response is triggered, and you may experience an increased heart rate, lack of concentration and shallow, fast breathing. There’s not always an identifiable trigger, as a period of anxiety can occur when lots of small stressors build up over time. Read More»
